Guilt Free Stuffed Peppers

Directions

1. 1. Fill large pot with water and bring to a boil
2. 2. Cut green peppers in half and remove seeds and stems
3. 3. Once water comes to a boil place peppers in and cook 5-6 min
4. 4. Rince under cold water to stop cooking process and place peppers on towel to dry
5. 5. Cook ground turkey adding s/p to taste
6. 6. While cooking ground turkey dice onions and garlic
7. 7. Cook rise ether stove top/or microwave
8. 8. Add onions and garlic to cooked ground turkey till garlic is fragrant and onions are tender on stove low to med heat.
9. 9. Preheat oven to 350
10. 10. Add 1 can of tomatoe soup and warm through
11. 11. In a lg bowl place cooked rice and meat mixture and add 2 additional cans of tomatoe soup
12. 11. Using a large caserole dish, place pepppers face up and fill generously each half with mix
13. 12. Cover with foil and bake in oven 45 minutes
14. 13. Remove foil and cook an additional 20-30 until brown on top