Grilled Lobster Tails

Directions

1. Heat butter and combine with wine (much of the alcohol will evaporate, leaving only the flavor) and seasoning.
2. Cut down the back of the lobster tails and gently spread apart. Baste with sauce. Place on a warm grill and continue to baste frequently. Cook for 8 min. Baste and turn.
3. Cook for 5 more min or possibly till done.
4. All dinner menus this week have about 550 calories total and include:
5. Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
6. Notes: This week we are featuring complete dinner menus and accompanying
7. Dinner: 1 serving Grilled Lobster Tails 1 baked potato with 2 Tbsp low-fat lowfat sour cream 1 c. steamed broccoli 1/3 c. frzn yogurt 1 c. fresh or possibly no-sugar-added frzn strawberries
8. Notes: 4 servings/
9. Serving size: 3 ounce