• Grilled Catfish with Blackbean Relish

    1 vote
    Grilled Catfish with Blackbean Relish
    Prep: 15 min Cook: 10 min Servings: 4
    by BearNakedBaker
    125 recipes
    Serve it up with a fresh tossed salad or corn on the cob


    • Grilled Catfish With Black Bean Relish
    • 4 U.S. Farm-Raised Catfish fillets
    • 1/2 teaspoon garlic powder
    • 1/4 cup chopped onion
    • 1/4 cup chopped celery
    • 3 cloves garlic, minced
    • 3 jalapeno peppers, chopped
    • 2 shots pan spray
    • 1/2 cup veggie stock (or tomato juice)
    • 1 15-ounce can black beans, drained ,rinsed
    • 1/4 cup diced turkey ham
    • 1/4 cup chopped cilantro or parsley
    • 1/2 teaspoon sea salt


    1. 1. To Prepare the Catfish: Sprinkle farm-raised catfish fillets with garlic,sea salt and pepper. Place them in a well-oiled grill basket or on a well-oiled grill rack. Grill uncovered directly over medium-hot coals about 5 minutes per side or until fish flakes easily. Place a fillet on each serving plate and spoon Black Bean Relish over them.
    2. 2. To Prepare the Relish: In a medium (spray coat) saute pan cook onion, celery, carrot, garlic and jalapeno peppers,until onion is tender. Stir in stock/juice, black beans, turkey ham, cilantro and salt. Bring to boil; reduce heat. Simmer, uncovered, for 10 minutes or until desired consistency. Makes 2 cups.

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