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  • Green-Lentil Soup

    1 vote
    Green-Lentil Soup
    Prep: 15 min Cook: 1-1/2 hours Servings: 8
    by RecipeKing
    54 recipes
    >
    Green-Lentil Soup-is a delicious Italian-style vegetable soup recipe. key ingredients include: Dried lentils, Chard, spinach, onion, broccoli, scallions, potatoes, jalapeno peppers and Feta cheese. It is seasoned well and simmered on the stove. This could be a great option for Saint Patrick's Day celebrations and/or your Lenten meal rotation. It is also a low calories, low fat, low cholesterol, low sugars, low carbohydrates, diabetic-friendly, vegetarian and Weight Watchers (7 PointsPlus) recipe.

    Ingredients

    • 2 tbsp extra-virgin olive oil (+ more for garnish)
    • 2 large yellow onions, chopped
    • 1-1/4 tsp salt, divided
    • 2 tbsp + 4 cups water, divided
    • 1 cup dried green lentils
    • 8 large green chard leaves
    • 1 medium-size Yukon Gold potato, scrubbed
    • 12 cups gently packed spinach (about 10 oz), tough stems trimmed and discarded
    • 4 scallions, cut into 1" pieces
    • 5 cups vegetable broth, store-bought or homemade
    • 2 cups chopped fresh broccoli
    • 1 tbsp cumin seed, lightly toasted and ground
    • 1/2 tsp ground coriander
    • 1 cup chopped fresh cilantro
    • 2 tbsp chopped fresh mint
    • 1/2 jalapeño pepper, minced
    • Freshly ground black pepper to taste
    • 1 tbsp, (freshly squeezed), lemon juice, or more to taste
    • Crumbled Feta cheese for garnish

    Directions

    1. Heat 2 tablespoons of the olive oil in a large skillet over high heat. Add in onions and 1/4 teaspoon of the salt; cook, stirring frequently, until onions begin to brown, about 5 minutes. Reduce heat to low, add the 2 tablespoons water and cover. Cook, stirring frequently until pan cools down, then occasionally. (Always covering the pan again), until the onions are greatly reduced and have a deep caramel color, 25 to 35 minutes.
    2. Meanwhile, rinse lentils and pick out any small stones; combine the lentils with the remaining 4 cups water in a soup kettle or Dutch oven. Bring to a boil. Reduce heat to a simmer, cover and cook 20 minutes. Trim white ribs out of the chard; chop the chard greens and slice ribs (keep in separate piles). Cut and dice potato into 1/2" pieces. Chop spinach and set aside.
    3. When the lentils have cooked for 20 minutes, stir in the chard ribs, potato, scallions, broth and the remaining 1 teaspoon salt; return to a gentle simmer. Cover and cook for 15 minutes.
    4. Stir in the chard leaves, broccoli, cumin and coriander. When the onions are caramelized, stir a little of the simmering liquid into them; add them to the soup. Return to a simmer, cover and cook 5 minutes more. Stir in the reserved spinach, cilantro, mint, jalapeño and pepper; return to a simmer, cover and cook until the spinach is tender but still bright green, about 5 minutes more. Stir in 1 tablespoon lemon juice. Taste and add more lemon juice and adjust seasonings to taste, if desired. Garnish each bowl of soup with a drizzle of olive oil and crumbled feta cheese.

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    Comments

    • ShaleeDP
      ShaleeDP
      Awesome recipe i wish i could recreate it :)

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