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Gluten Free Millet Pancakes
Prep: 5 min Cook: 8 min Servings: 8by Joanne121 recipes>Pancakes: Healthy and Gluten Free Gluten Free and Vegetarian pancakes. What a way to start the day! Based on a recipe from Yummly. Millet is the grain of choice in this pancake recipe. Why? It is high in protein and gluten free. Millet is considered a whole-grain food which protects against cardiovascular disease and diabetes as well as certain types of cancer. Another health benefit of millet consumption is a decrease in the incidence of stomach ulcers. Whole grains, such as millet, may also provide protection against childhood asthma. Source The following recipe makes 8 pancakes. *Make sure to keep them small because these are a bit heavier than regular flour based breakfast pancakes (but still as good!). Ingredients
- ■2 cups millet flour
- ■4 TBS sugar
- ■2 tsp. baking powder
- ■1/2 tsp. salt
- ■1 over ripe banana (or use 1/2 can, about 7 1/2 oz., 100% pumpkin)
- ■1/2 tsp. cinnamon
- ■1/4 tsp. ginger
- ■pinch of nutmeg
- ■6 TBS canola oil
- ■1 cup water
Directions
- Combine the dry ingredients from flour to salt.
- Stir in the spices (cinnamon, ginger, nutmeg).
- Add the banana, oil and water and mix to combine.
- Pour about 1/4 cup at a time onto a hot skillet sprayed with non stick or rubbed with vegetable oil.
- Cook for 3 â 4 minutes or until bottom side is done then flip and cook another 2 â 3 minutes until done.
- Serve with maple syrup and enjoy.
- *They will freeze if you wrap up well.
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