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  • Ginger And Lemon Chicken

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    Ginger And Lemon Chicken
    Servings: 1
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 8 ounce Boned chicken pcs
    • 4 fl ounce plain runny low fat lowfat yoghurt
    • 2 Tbsp. Lemon juice
    • 1 1/2 tsp Ginger pulp
    • 1 tsp Dry, crushed red chillies
    • 1 1/2 tsp Grnd coriander
    • 1/2 tsp Turmeric Salt
    • 4 1/2 ounce Virtually fat free fromage frais
    • 1 Tbsp. Corn oil
    • 1 x Bay leaf
    • 8 x Red and green peppercorns, up to 10
    • 2 x Green cardamom pods, up to 3
    • 1 Tbsp. Minced fresh coriander
    • 1 Tbsp. Minced fresh coriander
    • 8 x Cherry tomatoes
    • 1 Tbsp. Shredded ginger

    Directions

    1. Cut the chicken into cubes and set aside. In a medium sized mixing bowl, blend together the lowfat yoghurt, lemon juice, ginger, chillies, grnd coriander, turmeric, salt to taste and the fromage frais. Mix everything together well and set aside.
    2. In a frying pan, heat the corn oil with the bay leaf, peppercorns and green cardamoms over a moderate heat for about 2 min. Pour in the lowfat yoghurt and spice mix and cook for about 1 minute.
    3. Add in the chicken pcs, lower the heat and cook for 7-10 min, stirring and checking occasionally to ensure it hasn't caught on the bottom of the pan.
    4. Add in the fresh coriander and stir for about 2 min, then transfer to a warmed serving dish.
    5. Garnish with the extra coriander, tomatoes and shredded ginger and serve warm.

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