MENU
 
 
 
 

  • GARBANZO & BLACK BEAN AND WALNUT BURGERS

    1 vote
    GARBANZO & BLACK BEAN AND WALNUT BURGERS
    Prep time:
    Cook time:
    Servings: 6
    by Lillie Ann Passwaiter
    76 recipes
    		 >
    HEARTY AND NUTTY, THESE BEAN BURGERS ARE MADE WITH COOKED SWEET POTATO, WALNUTS, ROLLED OATS AND FLAXSEED. NOTE: COOKED, ORGANIC DRIED BEANS AND BE USED IN PLACE OF CANNED BEANS.

    Ingredients

    • 1/2 CUP ORGANIC WALNUTS
    • 1/2 CUP ORGANIC ROLLED OATS
    • 1 TABLESPOON ORGANIC FAX SEEDS
    • 1 TEASPOON ORGANIC GROUND CUMIN
    • 1 TEASPOON ORGANIC PAPRIKA
    • 1 TEASPOON ORGANIC SALT
    • 1 PINCH ORGANIC GROUND CINNAMON.
    • 1 15 OZ. ORGANIC CAN GARBANZO BEANS, SEE NOTE!
    • 1 15 OZ. ORGANIC CAN BLACK BEANS, SEE NOTE!
    • 2 TEASPOONS NUTRITIONAL YEAST FLAKES
    • 1 ORGANIC EGG, BEATEN IN A SEPARATE BOWL
    • 1/2 CUP SWEET POTATO, COOKED, MASHED
    • 1/2 CUP ORGANIC ONION, MINCED
    • 3 CLOVES ORGANIC GARLIC, PRESSED
    • 1/2 ORGANIC GREEN PEPPER, MINCED
    • 1 LARGE ORGANIC MUSHROOM, MINCED
    • 1/2 TEASPOON ORGANIC BRAGGS LIQUID AMMINOS.
    • 1/4 TO 1/2 CUP ORGANIC OLIVE OIL

    Directions

    1. PROCESS WALNUTS IN FOOD PROCESSOR UNTIL YOU HAVE A COURSE POWDER, ADD OATS, FLAX SEEDS, CUMIN, PAPRIKA, SALT, AND GROUND CINNAMON AND PROCESS AGAIN UNTIL THE OATS ARE GROUND INTO A COARSE POWDER.
    2. ADD GARBANZO AND BLACK BEANS AND SWEET POTATO, YEAST FLAKES TO THE PROCESSOR BOWL; PROCESS UNTIL SMOOTH.
    3. ADD BEATEN EGG, MINCED ONION, PRESSED GARLIC, GREEN PEPPER, MINCED MUSHROOM, 1/2 TEASPOON BRAGGS LIQUID AMMINOS AND PROCESS UNTIL SMOOTHLY INTEGRATED AND SHAPE INTO PATTIES.
    4. HEAT ORGANIC OLIVE OIL IN A SKILLET OVER MEDIUM HEAT UNTIL HOT AND ADD PATTIES, FRYING UNTIL DEEP BROWN CRUST FORMS, ABOUT 5 MINUTES PER SIDE.

    Similar Recipes

    Leave a review or comment