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Fruit Smoothie #16, Fast Track Breakfast
Ingredients
- 16 ounce lowfat blueberry yogurt
- 1 1/4 c. skim lowfat milk
- 3/4 c. fresh blueberries
- 3 Tbsp. nonfat dry lowfat milk pwdr
- 2 tsp honey
Directions
- INTRO - "
- This recipe makes several servings, so you can freeze any leftovers for other mornings. Just back in single-serving containers to freeze, then allow to thaw overnight in the refrigerator. Stir well before drinking."
- VARY with strawberry, blackberry, etc.
- TO MAKE: In a blender, blend the yogurt, lowfat milk, berries, lowfat milk pwdr, and honey till smooth.
- Prevention's Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale
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