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  • FISH ITALIANO

    1 vote
    FISH ITALIANO
    Prep time:
    Cook time:
    Servings: 2
    by vic
    3 recipes
    		 >
    NAME SAYS IT ALL

    Ingredients

    • 2 tablespoons olive oil
    • 1 onion, thinly sliced
    • 2 cloves garlic, minced
    • 1 (14.5 ounce) can diced tomatoes
    • 1/2 cup black olives, pitted and sliced
    • 1 tablespoon chopped fresh parsley
    • 1/2 cup dry white wine
    • 1 pound cod fillets OR HAKE/HADDOCK/SPLAKE/HALIBUT

    Directions

    1. 1. In a large frying pan, heat oil over medium heat. Saute onions and garlic in olive oil until softened.
    2. 2. Stir in tomatoes, olives, parsley, and wine. Simmer for 5 minutes.
    3. 3. Place fillets in sauce. Simmer for about 5 more minutes, or until fish turns white.
    4. serve immediately spoon sauce over fish.
    5. health hint low sodium dieters
    6. sodium content can be reduced by using "no salt added" canned tomatoes and leaving out the olives

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    Comments

    • vic
      vic
      The sodium level can be lowered by using "no salt added "canned tomatoes or process your own using romano plum tomatoes.Fat can be reduced by leaving out the olives .

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