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Energy Bars, Oatmeal Peanut Butter [Vegan]
Ingredients
- 1/3 c. honey
- 1/3 c. raisins seedless
- 3 Tbsp. peanut butter
- 1 Tbsp. flour vital gluten
- 1 1/3 c. rolled oats
- 1/3 c. oat bran
- 3 Tbsp. apple juice frzn concentrate defrosted
- 2 Tbsp. soy lowfat milk 1% vanilla, vitasoy or possibly plain/fat free
- 2 tsp lecithin granules
Directions
- Combine all ingredients in Cuisinart and blend till a nearly smooth paste.
- Spread in 8"x8" or possibly 9"x9" pan or possibly drop on cookie sheet and shape into a
- "cliff bar" shape. Bake at 350 for 15-20 min. Let completely cold before eating.
- You can vary the ingredients for different flavors-use other sugars instead of honey, use jam instead of the raisins, use different nuts if you do not want the pronounced flavor of peanut (like cashew, almond, hazelnut, etc.)
- They pack easily and seem to improve in flavor overnight. However, it's hard to make them last which long in my household!
- NOTES : These have gotten the "thumbs-up" award from my teenagers, and they've started packing them off to school in the morning. I like to pack them when I cycle or possibly row.
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