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  • curry chicken breast salad with red grapes in wonton cups

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    curry chicken breast salad with red grapes in wonton cups
    Prep: 25 min Cook: 12 min Servings: 4
    by Jackie Newgent
    111 recipes
    >
    Enjoy exotic-tasting chicken salad as a fun finger food. These fancy little cups will be a big hit at your next party. Please use this verified nutrition analysis: Per serving: 190 calories, 54 calories from fat, 6g total fat, 1 g saturated fat, 35mg cholesterol, 330mg sodium, 20g total carbohydrate, 1g dietary fiber, 6g sugars, 14g protein. Exchanges: 1 1/2 carbohydrate, 1 lean meat, 1/2 fat (Adapted from The All-Natural Diabetes Cookbook by Jackie Newgent, RD)

    Ingredients

    • 12 individual wonton wrappers
    • 1 cup finely diced, cooked boneless, skinless organic chicken breast, chilled
    • 1/4 cup plain fat-free yogurt
    • 1 tablespoon mayonnaise
    • 1 tablespoon mango chutney
    • 1 teaspoon hot Madras curry powder
    • 1/4 teaspoon sea salt, or to taste
    • 3 tablespoons diced celery
    • 1/2 cup seedless red grapes, thinly sliced horizontally
    • 2 teaspoon minced fresh cilantro

    Directions

    1. Preheat the oven to 350°F. Coat a nonstick mini-muffin tin with natural butter-flavored cooking spray and press a wonton square into each cup of the tin, forming a wonton cup. Lightly coat the wonton cups with cooking spray and bake for 12 minutes or until golden brown. Let cool in the pan.
    2. Meanwhile, in a medium bowl, stir together the chicken, yogurt, mayonnaise, chutney, curry powder, and salt. Then add the celery, grapes, and cilantro and stir.
    3. With a spoon, stuff about 2 tablespoons of the salad into each wonton cup. Garnish each with a tiny sprig of cilantro or a red grape sliver, if desired.

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    Comments

    • Bob Vincent
      Bob Vincent
      Hi Jackie:
      These wonton cups are very attractive and the ingredients sound tasty. I haved added the recipe to my Try Soon folder. I like the use of celery and grapes to mix up the textural component of the dish. The curry and mango chutney make a nice flavor blend as well. Thanks for sharing!

      Bob

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