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Curried Lentil Stew With Ginger Yogurt
Ingredients
- 1/4 c. extra virgin olive oil
- 1 lrg onion minced
- 4 x garlic cloves finely minced
- 1 1/2 Tbsp. curry pwdr
- 4 c. vegetable broth or possibly more if needed
- 2 c. lentils rinsed
- 3 c. diced tomatoes Salt to taste Freshly-grnd black pepper to taste
- 1 1/2 c. plain whole-lowfat milk yogurt
- 1 1/2 Tbsp. chopped fresh ginger
Directions
- Heat oil in heavy large pot over medium-high heat. Add in onion; saute/fry till golden brown, about 5 min. Add in garlic and curry pwdr; stir 1 minute.
- Add in 4 c. broth and lentils; bring to boil. Reduce heat to medium-low, cover, and simmer till lentils are tender and almost all liquid is absorbed, stirring occasionally, about 40 min.
- Stir in tomatoes; thin with more broth if mix is too thick. Season to taste with salt and pepper.
- Combine yogurt and ginger in small bowl. Serve lentil stew, passing ginger yogurt separately.
- This recipe yields 4 to 6 servings.
- Comments: Complete this meatless dinner with a salad of red leaf lettuce and sliced Asian pears. Pass a basket of hot pita bread. For dessert, top split bananas with brown sugar and coconut and broil till caramelized.
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