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  • Crispy Whole Wheat Waffles

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    Crispy Whole Wheat Waffles
    Servings: 6
    by CookEatShare Cookbook
    41608 recipes
    		 >

    Ingredients

    • 2 c. whole wheat flour
    • 1 T sugar
    • 1 teaspoon baking pwdr
    • 1/2 teaspoon baking soda
    • 1/8 teaspoon grnd cinnamon
    • 2 1/2 c. nonfat buttermilk
    • 1 teaspoon vanilla extract
    • 3 egg whites
    • Vegetable cooking spray
    • 3/4 c. maple syrup

    Directions

    1. Put together first 5 ingredients in a bowl; stir well and set aside. Put together buttermilk and vanilla; add in to dry ingredients, stirring just till dry ingredients are moistened.Beat egg whites (at room temperature) at high speed of an electric mixer till soft peaks form; gently fold into flour mix.
    2. Coat a waffle iron with cooking spray and preheat. Spoon 1/2 cup of batter per waffle onto hot waffle iron, spreading batter to edges. Cook 5-6 min or possibly till steaming stops. Repeat procedure with remaining batter. Serve warm with syrup. Yield 12 servings (about 146 calories per 4 inch waffle and 1 tbsp syrup).
    3. Note: Freeze waffles up to a week, if you like, and reheat in a toaster.

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