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  • CRADLE MOUNTAIN VEGGIE BURGERS

    1 vote
    CRADLE MOUNTAIN VEGGIE BURGERS
    Prep time:
    Cook time:
    Servings: 8 Patties
    by Lillie Ann Passwaiter
    76 recipes
    		 >
    ORGANIC CHICKPEAS (GARBANZO), WHITE NAVY BEANS, BROWN LENTILS WITH SHREDDED CARROTS & ZUCCHINI (IF AVAILABLE), SEASONINGS & BINDERS; ABOUT 2 CUPS OF BREADCRUMBS DIVIDED. 2 SUBGROUPS: BEANS, VEGGIES AND BINDERS; EGGS & BREADCRUMBS. SIMPLY PREP THE 1ST TWO SUBGROUPS, MIX TOGETHER & FORM THE PATTIES."

    Ingredients

    • 1 CUP COOKED OR CANNED CHICKPEAS
    • 1 CUP COOKED OR CANNED WHITE NAVY BEANS
    • 1/2 CUP COOKED OR CANNED BROWN LENTILS
    • Note: Thaw if frozen or rinse beans, drain & set aside.
    • 4 TBLSNS. ORGANIC OLIVE OIL, DIVIDED
    • 1 PESTO CUBE FROM ICE CUBE TRAY
    • 4 CLOVES GARLIC, MINCED
    • 1 TEAS. CURRY POWDER OR GARAM MASALA
    • 1 MEDIUM SWEET ONION, CHOPPED IN NINJA
    • 1 LARGE CARROT, PEELED AND GRATED
    • 1 ZUCCHINI, PEELED AND GRATED
    • 1 HANDFUL OF FRESH PARSLEY OR CILANTRO, CHOPPED
    • 2 EGGS, BEATEN
    • 1 CUP PANKO OR BREADCRUMBS, DIVIDED
    • 1 TEAS. SALT
    • 1/2 TEASPOON GROUND BLACK PEPPER

    Directions

    1. THAW THE BEANS, IF FROZEN OR RINSE CANNED BEANS & PUT IN NINJA BOWL FOOD PROCESSOR TO GRIND FINE & REMOVED TO BOW.
    2. IN A SAUTE' PAN OVER MEDIUM HEAT, ADD 2 TABLESPOONS OLIVE OIL, & PESTO CUBE TO SOFTEN, THEN ADD GARLIC & 1 TEAS. CURRY POWDER, STIR FOR 1 MINUTE.
    3. ADD CHOPPED ONION, CARROT & ZUCCHINI & SAUTE' UNTIL SOFTENED.
    4. STRAIN THE VEGGIE JUICE BEFORE ADDING TO BEANS.
    5. TRANSFER CONTENTS OF PAN TO THE NINJA BOWL & MIX.
    6. ADD FRESH HERBS, EGGS, 1/2 CUP PANKO OR BREADCRUMBS, SALT & PEPPER.
    7. MIX ALL OF INGREDIENTS IN NINJA.
    8. USING AN ICE CREAM SCOOP FILLED WITH MIXTURE, PUT IN BOWL WITH REMAINING PANKO OR BREAD CRUMBS, ROLL & COAT.
    9. IN A SAUTE' PAN OVER MEDIUM-HIGH HEAD, ADD REMAINING 2 TBLSNS. OIL. WHEN OIL IS HOT, ADD COATED BALLS AND FLATTEN.
    10. COOK FOR 4 MINUTES, TURN AND COOK UNTIL DONE.

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