Crab And Shrimp Dip

Ingredients

• 16 ounce cream cheese, fat free
• 1 c. shrimp -- cooked and minced
• 6 ounce crab meat
• 1 jar pimientos -- diced
• 1/4 c. onion -- chopped
• 2 Tbsp. worcestershire sauce
• 1 Tbsp. warm sauce parsley flakes, to taste