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  • Corn Soup (Guatemala)

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    Ingredients

    • 3 x kernels from 3 fresh ears of corn or possibly
    • 1 x 16-oz can of sweet corn
    • 1 x onion, sliced finely
    • 2 Tbsp. flour
    • 1 Tbsp. margarine
    • 2 1/2 c. lowfat milk

    Directions

    1. If using fresh corn, cook it in boiling water for 5 - 10 min till tender. Drain, keeping water. If you use canned corn, drain and keep liquid. Heat the margarine in a large saucepan and cook the onion till it is soft. Sprinkle in the flour, mixing well. Cook a couple of min, stirring constantly. Remove pan from heat and slowly pour in the lowfat milk, stirring to give a smooth consistency. Add in the corn kernels, along with salt and pepper to taste, and about 1/2 c. reserved liquid. Bring the soup to a gentle boil, stirring as the mix thickens. Simmer for a few min. Serve warm. Menu suggestion: serve with the salad below, fresh tortillas and baked bananas, above, for dessert

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