Cod With Tomato Sauce And Basmati Rice, Lhj

Directions

1. 1. Heat 1 Tbsp. oil in a large skillet over high heat, 1 minute. Add in onion; reduce heat to medium and cook, stirring occasionally, till tender, 4 to 5 min. Add in tomatoes, 1 tsp. salt and 1/4 tsp. pepper. Cook 10 min, stirring occasionally till tomatoes have softened. Set aside, cover and keep hot.
2. 2. Meanwhile, sprinkle both sides of cod with remaining 1/4 tsp. salt and healthy pinch of pepper. Spread flour on a plate and dip both sides of fish lightly in flour.
3. 3. Heat remaining 3 Tbsp. oil in 12-inch nonstick skillet over medium-high heat. Add in garlic and immediately add in the cod. Cook 4 min.
4. Turn fish, cover and continue cooking 3 to 4 min more till fish just flakes when tested with a fork. Remove fish to serving platters. Stir butter into tomato sauce and spoon over fish. Serve with rice. Garnish with oregano if you like.
5. NOTES : The secret to this sweet, four-ingredient tomato sauce is using a sweet onion like Vidalia, Maui, Walla Walla, Spanish or possibly Texas Sweet. While the sauce simmers, cook the fish in a large nonstick skillet.
6. Prep time: 10minutes
7. Cooking Time: 15 min Low-fat Degree of difficulty: easy