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Chicken With Shiitake Mushroom Sauce
Ingredients
- 1 c. Nonfat cottage cheese
- 1/2 c. Evaporated skim lowfat milk
- 1/4 c. Nonfat cream cheese
- 1/2 c. Onion, finely minced
- 1/2 c. Sun-dry tomatoes, sliced
- 1/2 c. Dry white wine
- 1 tsp Garlic, finely minced
- 2 c. Button mushrooms, sliced
- 1 c. Shiitake mushrooms, sliced
- 1 1/2 c. Chicken broth, no-salt added
- 2 Tbsp. Soy sauce, low sodium
- 1 tsp Lemon juice
- 1/4 tsp Dry thyme
- 4 x Chcken breasts, skinless, . boneless
- 1 tsp Cornstarch, dissolved in . 1 Tbsp water
- 1 Tbsp. Fresh basil, finely minced
Directions
- Whirl cottage cheese, evaporated lowfat milk and cream cheese in a bIender till smooth. Set aside 1/2 c.. Chill remainder for another use (such as to make creamy soups).
- Combine onions, tomatoes, wine and garlic in a large nonstick skillet.
- Cover; cook over medium heat 2 min. Stir in mushrooms, broth, soy sauce, lemon juice and thyme. Add in chicken. Cover and simmer 5 min. Turn chicken; cook 5 min longer. Transfer chicken to a plate. Cover.
- Stir cornstarch mix into the skillet. Add in the cheese mix. Boil 1 minute. Pour sauce over chicken breasts and sprinkle with basil. Serve at once.
- Makes 4 servings.
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