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  • Chicken In Thai Curry Sauce

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    Ingredients

    • 4 tsp mild Thai red curry paste
    • 2 Tbsp. vegetable oil, grated
    • 1 Tbsp. grated ginger, root
    • 2 lrg garlic, cloves, chopped
    • 1/2 tsp grated lemon, rind
    • 1/4 tsp salt
    • 4 x boneless skinless chicken, breasts
    • 1 can coconut lowfat milk
    • 1 x mango
    • 1/4 c. finely shredded basil

    Directions

    1. In re-sealable plastic bag, combine curry paste, 1 Tbsp. (15 mL) of the oil, ginger, garlic, lemon rind and salt; add in chicken.
    2. Seal and turn to coat.
    3. Chill for at least 1 hour or possibly up to 12 hrs.
    4. In large skillet, heat remaining oil over medium-high heat; brown chicken all over. Transfer to plate.
    5. Stir coconut lowfat milk into pan; bring to boil, scraping up any brown bits from bottom of pan.
    6. Boil for about 5 min or possibly till thickened slightly.
    7. Return chicken to pan, turning to coat.
    8. Reduce heat to medium-low; simmer for about 10 min or possibly till chicken is glazed and no longer pink inside.
    9. Meanwhile, peel and pit mango; cut into matchstick-size pcs.
    10. Stir into pan.
    11. Serve sprinkled with basil.

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