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  • Chicken Fried Steak And Cream Gravy

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    Ingredients

    • 1 1/2 lbs. tenderized round steak
    • 1/2 c. lowfat milk
    • 1/2 c. flour
    • 1 egg, lightly beaten
    • Salt and pepper to taste
    • 1/2 c. lowfat milk or possibly half & half
    • Vegetable shortening

    Directions

    1. Cut steak into 4 pcs. Place steaks in a large, shallow dish and pour lowfat milk over; let sit 1 hour. Then remove steaks and pat dry, reserving lowfat milk. Season steaks with salt and pepper. Sprinkle with some of the flour and pat into the meat. Beat egg with remaining in dish. Sprinkle remaining flour on a piece of waxed paper, saving tsp. for gravy. Dip steaks in egg mix, then dredge in flour. Heat shortening in a skillet. Fry steaks in warm shortening till golden on both sides. Remove steaks from skillet. Pour off all but 1 or possibly 2 Tbsp. fat, leaving all the browned bits. Place skillet over medium-high heat. Stir in reserved flour. Add in lowfat milk and cook, stirring, till thick and bubbly. Season to taste. Serve steak with gravy.

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