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Chicken and Corn Chili
Ingredients
- 2 tsp vegetable oil
- 2 large onions, coarsely chopped
- 6 cloves garlic, minced
- 1 1/2 Tbsp mild chili powder
- 1 1/2 Tbsp dried oregano
- 1 ts pground cumin
- 1 tsp ground coriander
- 1 tsp cinnamon
- 3/4 tsp freshly ground black pepper
- 1/2 tsp salt
- 1 lb skinless boneless chicken thighs, cut into 1/2" chunks
- two 8-oz cans tomato sauce
- two 16-oz cans kidney beans, rinsed and drained
- 2 cups frozen corn kernels
- 2 Tbsp light sour cream
Directions
- In a nonstick Dutch oven, heat the oil until hot but not smoking over medium heat. Add the onions and garlic and cook, stirring frequently, until the onions begin to soften, about 5 minutes. Stir in the chili powder, oregano, cumin, coriander, cinnamon, pepper, and salt and cook, stirring constantly, for 30 seconds.
- Add the chicken, stirring to coat thoroughly, and the tomato sauce. Bring to a boil over medium0high heat, reduce to a simmer, cover and cook until the chicken is cooked through, about 5 minutes.
- Stir in the kidney beans and corn and cook, uncovered, until the kidney beans and corn are heated through, about 3 minutes longer. Serve the chili in bowls and top with sour cream.
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