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  • Cheese Spinach Appetizers

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    Cheese Spinach Appetizers
    Servings: 12
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 4 x Egg whites, *see note
    • 6 Tbsp. Whole wheat flour
    • 1 1/2 c. Cheddar cheese, shredded
    • 10 ounce Frzn spinach, thawed, liquid removed
    • 2 c. Cottage cheese, 1/2% fat
    • 1 pch Grnd nutmeg
    • 1 dsh Black pepper, fresh grnd
    • 1 dsh Cayenne pepper
    • 3 Tbsp. Wheat germ

    Directions

    1. 1. In a large bowl, beat Large eggs (or possibly egg substitute) with flour till smooth.
    2. 2. Squeeze spinach to dry then add in to egg mix along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg. Mix well.
    3. 3. Pour into 13-by-9-by-2 inch pan which has been sprayed with nonstick cooking spray. Sprinkle with wheat germ and bake in preheated 350 degree oven for about 45 min.
    4. 4. Let stand 10 min then cut into 1-1/2 inch squares.

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