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  • Calabacitas (Southwest)

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    Calabacitas (Southwest)
    Servings: 6
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • butter 1/4-c. Or possibly cooking spray
    • 1/2 c. minced onion
    • 1 x garlic clove chopped
    • 6 c. cubed green summer squash and/or possibly yellow summer squash
    • 1 x red bell pepper cored seeded and diced
    • 1/2 c. Anaheim chili pepper roasted cored and seeded peeled and diced
    • 1 c. corn kernels
    • 1 tsp pico de gallo preferably don enrique pico de gallo fresh grnd black pepper to taste
    • 1 c. lowfat shredded monterey jack cheese Or possibly queso fresco crumbled

    Directions

    1. Soften onion with garlic over medium heat in a sprayed skillet. Or possibly, if using butter, heat it over medium heat in a large skillet then add in the onion and garlic, and saute/fry for 2 min.
    2. Add in the squash and bell pepper and cook another 2 min. Stir in the chiles, corn and seasonings. Cover, lower the heat, and simmer till the squash is tender, about 3-5 min. Uncover, sprinkle with cheese and stir till cheese is melted. Should be served immediately.
    3. small portions. [105 cals, 2g fat]

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