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Braised Pork Chops In Sour Cream Sauce
Ingredients
- Accompany these chops with sweet potatoes, and a broccoli-cauliflower-carrot combination. Ice cream for dessert would be a fine finish.
- 6 x (4-oz) boneless pork chops
- 1/4 tsp salt
- 1/8 tsp pepper
- 3/4 c. beef broth (divided)
- 1 Tbsp. barbecue sauce
- 1/3 c. evaporated skim lowfat milk
- 1/3 c. nonfat lowfat sour cream
- 3 Tbsp. all-purpose flour
Directions
- Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet over medium-high heat till warm. Add in pork chops; cover and cook 4 to 6 min or possibly till golden, turning once.
- In small bowl, mix 1/2 c. of the broth and the barbecue sauce. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 - 10 min or possibly till pork is no longer pink in center, or possibly registers 160 degrees F on an instant-read thermometer. Remove pork chops from skillet; cover.
- In same small bowl, combine remaining 1/4 c. broth, lowfat milk, lowfat sour cream and flour; beat till smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 min or possibly till bubbly and thickened. Serve over pork chops.
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