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  • Border Benedicts

    4 votes
    Border Benedicts
    Prep: 5 min Cook: 15 min Servings: 2
    by michelle perez
    1 recipe
    >
    This amazing breakfast offers a terrific balance of carbs, protein, and fat. We skipped the traditional hollindaise in favor of fresh avocado and salsa. It's quick, easy and makes for a gorgeous presentation. Fantastico!

    Ingredients

    • 1 whole wheat english muffin
    • 2 large farm fresh eggs
    • 2-3 c raw fresh spinach
    • 4 tbs fresh salsa
    • 2 tbs fresh avocado
    • garlic powder and salt to taste

    Directions

    1. Place eggs in skillet over medium heat and cood according to preference (suggestion: over-easy).
    2. Steam spinach for approxmately 5 minutes, or until thoroughly wilted. Drain excess water.
    3. Toast english muffing according to preference.
    4. Mix avocado in small bowl with garlic powder and salt according to taste.
    5. Spread avocado onto halves of toasted english muffin.
    6. Place one egg on each muffin half.
    7. Place steamed spinach onto each muffin half.
    8. Spoon salsa onto each muffin half.
    9. Pair with a small fruit salad or a huge helping of veggies.
    10. Enjoy!
    11. (Approximate calories: 225 per serving)

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    Reviews

    • Patrick Travis
      Patrick Travis
      Spreading the avocado rather than using in slices assures a bit in each bite. We used cheddar/jalapeno bagels with poached eggs and a medium hot habanero salsa. A simple, delicious start to a Saturday morning

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