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Bluefish With Mustard And Yogurt
Ingredients
- 1 1/2 lb bluefish - (4 to 6 small fillets, or possibly large fillets cut in 4 to 6 portions)
- 1 Tbsp. Dijon mustard
- 1 tsp chopped fresh ginger
- 1 c. low-fat plain yogurt Freshly-grnd black pepper to taste
- 2 Tbsp. lemon juice
Directions
- Preheat oven to 350 degrees.
- Combine mustard, ginger, pepper and yogurt and place mix in a baking dish. Add in bluefish fillets. Cover dish with foil and bake for 10 to 15 min till fish flakes easily with a fork.
- Remove fillets and keep hot. Reduce liquid in baking dish by about half. Add in lemon juice. Pour over fish fillets and serve immediately.
- This recipe yields 4 to 6 servings.
- NOTES :
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