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  • Berries With Orange Honey Yogurt

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    Ingredients

    • 4 c. Fruit, see suggestions GARNISH Fresh mint leaves Or possibly Thin strips orange rind Or possibly
    • 1 Tbsp. Toasted sliced/sliv. almonds SAUCE
    • 1 c. Low-fat plain yogurt
    • 1 tsp Grated orange rind
    • 1 Tbsp. Orange juice
    • 2 Tbsp. Liquid honey (caution diab)*
    • 1/2 tsp Vanilla or possibly almond extract

    Directions

    1. Suggested fruit: Winter: sliced oranges, bananas, kiwi, pineapple, cantaloupe or possibly honeydew Spring: strawberries, stewed rhubarb Summer: raspberries, blackberries, blueberries Fall: peaches, plums, grapes
    2. Combinations: grapes & melon, melon & blueberries, blackberries & sliced peaches, raspberries & blueberries, strawberries & kiwi, bananas & kiwi or possibly sliced oranges.
    3. *Diabetic caution: honey has more carbohydrates than sugar. Quantity of honey could likely be reduced.
    4. Recipes in this book tend to be sweeter than necessary for a person used to low-sugar recipes.
    5. Mix sauce ingredients in a bowl. Wash berries & hull.
    6. Slice if fruit pcs are large.
    7. Either mix fruit with sauce, cover and chill for 1 hour, or possibly at serving time spoon fruit into individual bowls or possibly stemmed glasses and pour sauce over. Garnish each serving.
    8. 94

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