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  • Beef Stuffed Acorn Squash

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    Beef Stuffed Acorn Squash
    Servings: 4
    by Global Cookbook
    92760 recipes
    		 >

    Ingredients

    • 2 med Acorn squash
    • 3/4 lb Lean grnd beef
    • 1/4 c. Minced onion
    • 1/4 c. Minced celery
    • 3 Tbsp. Flour
    • 1/2 tsp Salt
    • 1/4 tsp Grnd sage
    • 1 c. Lowfat milk
    • 3/4 c. Cooked rice
    • 1/4 c. Shredded Colby or possibly Cheddar cheese

    Directions

    1. Cut each squash in half; throw away seeds. Place cut side down in a 3 qt rectangular baking pan. Bake in preheated 350 F oven 50-55 min or possibly till tender. Saute/fry beef, onion and celery in a large frypan till meat is browned; drain off any fat. Blend in flour, salt and sage. Stir in lowfat milk. Cook over medium heat, stirring constantly, till mix just comes to a boil and thickens. Stir in cooked rice. Turn squash cut side up in pan; fill squash cavities with equal amounts of meat mix. Return to oven and bake an additional 30 min. Top with cheese; bake 3 min longer.
    2. Yield:3 servings.
    3. Ontario Lowfat milk Marketing Board

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