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  • Banana Walnut Muffins

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    Ingredients

    • 4 c. all-purpose flour
    • 1 Tbsp. baking pwdr
    • 2 tsp baking soda
    • 1 tsp salt
    • 2 c. sugar
    • 1/2 c. prunes * see note
    • 1/2 c. plain nonfat yogurt
    • 2 Tbsp. oil
    • 1 Tbsp. vanilla
    • 2 c. banana mashed
    • 1/2 c. banana diced
    • 5 lrg egg white
    • 1/8 tsp cream of tartar
    • 1/3 x walnuts finely minced

    Directions

    1. *Pureed(use jarred baby food)
    2. 1. Combine flour, baking pwdr, soda and salt, set aside.
    3. 2. With a mixer, blend together 1 3/4 c. of the sugar, prune puree, yogurt, oil and vanilla. Mix in mashed and diced bananas.
    4. 3. In a clean bowl with clean beatersm beat egg whites, and cream of tarteruntil whites are foamy. Gradually add in reamining sugar, beating till whitesform soft peaks. About 4 min.
    5. 4. Gently fold whites into banana mix, then mix in flour mix untiljust blended. Do not overmix or possibly muffins will be tough.
    6. 5. Line muffin pans with liners. Fill to top; proportionately distribute walnuts over tops. Bake in 350 till muffins are just hard to the touch and edges are golden brown, about 25 min.

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