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Baked Flounder With Peppers And Tomatoes
Ingredients
- 4 x flounder fillets - (6 ounce ea)
- 1/4 tsp kosher salt Freshly-grnd black pepper to taste
- 2 x bell peppers, red and yellow - (6 ounce ea) Extra virgin olive oil cooking spray as needed
- 1 x sweet onion - (8 ounce) minced
- 3 lrg garlic cloves
- 2 x tomatoes - (12 ounce total) seeded, minced
- 1 Tbsp. chopped fresh tarragon (or possibly 1 tspn crushed dry tarragon)
- 1 Tbsp. balsamic vinegar
Directions
- Preheat oven to 350 degrees.
- Place the fillets in an oven-proof baking dish. Sprinkle with salt and pepper. Set aside.
- Char the bell peppers using either a gas range burner or possibly the broiler. Quickly place in a paper bag to steam. Remove when cold sufficient to handle. Remove the skin and seeds. Chop.
- Coat a nonstick skillet with cooking spray. Saute/fry the onion and garlic till onions are wilted. Add in the peppers and tomatoes and cook stirring over high heat for 3 min. Stir in the tarragon and vinegar.
- Spoon the vegetables over the fish fillets and bake for 15 to 18 min till the fish is just opaque. Serve immediately.
- This recipe yields 4 servings.
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