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  • Asian Aromatic Chicken

    2 votes
    Asian Aromatic Chicken
    Prep time:
    Servings: 4
    by Kimberly Lindstrom
    9 recipes
    		 >
    Simple but fragrant and delicious. If you have time, start marinating the night before. Yum!

    Ingredients

    • 2 tablespoons minced green onions
    • 1 tablespoon minced peeled fresh ginger
    • 3 tablespoons low-sodium soy sauce
    • 2 tablespoons dry sherry
    • 1 1/2 teaspoons hoisin sauce
    • 1 teaspoon minced garlic
    • 1/2 teaspoon sambal oelek (ground fresh chile paste) or chile paste with garlic
    • 1 (3-inch) cinnamon stick, broken
    • 1 star anise
    • 4 (8-ounce) chicken breast halves, butterflied
    • 1 cup fat-free, less-sodium chicken broth
    • Cooking spray

    Directions

    1. 1. Combine first 9 ingredients in a large zip-top plastic bag. Add chicken to bag; seal and marinate in refrigerator at least 6 hours or up to 24 hours, turning bag occasionally.
    2. 2. Remove chicken from bag, reserving marinade.
    3. 3. Using about a Tbps oil, fry the chicken breasts for about 3 min on each side. Add marinade and broth. Bring to a boil. Cover and let simmer until chicken is cooked.
    4. 4. Remove chicken from pan. Return marinade mixture to a boil over high heat. Cook until reduced to 1/2 cup (about 2 minutes). Serve sauce with chicken.

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