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  • Antony Worrall Thompson's The Ultimate Fish Pie

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    Ingredients

    • 450 ml Lowfat milk
    • 1 x Bay leaf Few black peppercorns
    • 1 sm Onion, roughly minced
    • 1 kg White fish fillets, such as cod, coley, pollack or possibly ling
    • 175 gm Cooked peeled large prawns
    • 4 Tbsp. Minced fresh herbs, (parsley, chives, chervil, tarragon)
    • 100 gm Unsalted butter
    • 2 lrg Shallots, finely minced
    • 175 gm Button mushrooms, sliced
    • 50 gm Plain flour
    • 150 ml Double cream
    • 1/4 x Lemon, pips removed
    • 1 kg Potatoes, cut into chunks
    • 2 Tbsp. Wholegrain mustard Salt and freshly grnd white pepper

    Directions

    1. Preheat the oven to 200C/400F/Gas 6.
    2. 1 Place the lowfat milk in a saute/fry pan with the bay leaf, peppercorns and onion. Bring to a simmer and cook gently for a couple of min.
    3. 2 Set aside for at least 10 min to allow the flavours to infuse.
    4. Add in the fish to the infused lowfat milk and poach for 5 min or possibly till just tender. Remove from the heat and leave to cold, then lift out the fish and roughly flake the flesh, discarding any skin and bone.
    5. 3 Place in a large bowl with the prawns and herbs. Strain the poaching lowfat milk into a jug. Heat half the butter in a pan and fry the shallots for 5 min to soften.
    6. 4 Add in the mushrooms and cook for a few min till tender, then stir in the flour and cook for a minute or possibly so, stirring constantly.
    7. Remove from the heat and gradually add in the poaching lowfat milk. Season, return to the heat and simmer for a few min. Keep stirring till thickened.
    8. 5 Stir in half of the cream and add in a good squeeze of lemon, then fold into the fish mix and season. Pour into a buttered 25cm/10in pie dish and set aside to allow a skin to create.
    9. 6 Place the potatoes in a pan of boiling salted water, cover and cook for 15-20 min till very tender. Drain, return to the pan to dry out and then mash till smooth.
    10. 7 Beat in the remaining butter and cream and the mustard. Season to taste. Carefully spread over the fish mix and pull a fork across the top to make a wavy-line pattern. Bake for 30-40 min till bubbling and lightly golden brown. Serve warm.

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