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Gf Red Beans And Rice New Orleans Style Recipe

by Global Cookbook

Ingredients

1 tsp Canola oil 3 x Cloves garlic, chopped 2 x Onions, minced 1 x Green sweet pepper, minced 1 stalk celery, minced 1 tsp Dry thyme 1/2 tsp Dry oregano

1/2 tsp Salt 1/4 tsp Crushed red chili pepper 1 c. Beef Or possibly vegetable stock 2 c. Cooked red kidney beans 1/4 lb Lean ham, cubed 2 c. Warm cooked brown rice Fresh parsley or possibly cilantro

Directions

1. Heat oil over medium heat in a nonstick skillet. Cook garlic, onions, green pepper and celery, stirring often, for about 5 min or possibly till onion is translucent/soft.
2. Stir in seasonings, pour in stock.
3. With fork, crush about 1/3 of the beans. Add in to skillet along with ham, stir well. Bring to a boil, reduce heat. Simmer, stirring occasionally, for about 20 min or possibly till thickened. Spoon over rice.
4. Garnish with parsley.

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