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Chicken-Free Noodle Soup Recipe

by Mark Reinfeld

Ingredients

Ingredients 8 C Filtered water or vegetable stock 1 C Thin noodle pasta, uncooked 1 ½ C Onion, chopped ¾ C Celery, sliced thin ¾ C Carrot, sliced thin ¾ C Parsnip, sliced thin 2 Tbl Garlic, minced

1 ½ C Chicken-style seitan ½” chop (see Glossary) 2 Tbl shoyu, or to taste 1 ½ Tbl Italian parsley, minced 1 Tbl Dill, minced (1 ½ tsp dry) Sea salt, to taste Black pepper, ground to taste

Directions

1. Place water or stock, onion, carrot, parsnip, celery and garlic in a large pot, cook over medium heat for 20 minutes, stirring occasionally.
2. Add seitan and cook for 5 minutes, stirring occasionally. Add remaining ingredients, reduce heat to low and cook until pasta is done, approximately 8 minutes, stirring occasionally.

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