This is a print preview of "Barley Bean Salad" recipe.

Barley Bean Salad Recipe
by Global Cookbook

Barley Bean Salad
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  Servings: 1

Ingredients

  • 2 c. cooked barley Or possibly other whole grains of your choice
  • 15 ounce canned pink or possibly kidney beans, liquid removed and rinsed
  • 2 x vine-ripened tomatoes, minced
  • 1 x cucumber, minced
  • 2 stalk celery, minced
  • 1/4 c. minced fresh basil leaves
  • 1 Tbsp. Dijon mustard
  • 1/2 c. fat-free Italian dressing

Directions

  1. Combine all ingredients in a serving bowl and toss to combine. Cover and chill till chilled, about 30 min.
  2. Yield: 4 to 6 servings, calories: 237, fat: 2g, fiber: 14g.