This is a print preview of "Apple Pecan Chicken Roll Ups" recipe.

Apple Pecan Chicken Roll Ups Recipe
by Global Cookbook

Apple Pecan Chicken Roll Ups
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  Servings: 4

Ingredients

  • 1/2 c. apple juice
  • 1/2 c. Uncle Ben's instant brown rice
  • 1/2 c. finely-minced unpeeled apple
  • 1/4 c. minced pecans
  • 3 Tbsp. sliced green onions
  • 4 x boneless skinless chicken breast halves (abt 1 lb total)
  • 1 Tbsp. vegetable oil

Directions

  1. Heat oven to 400 degrees. In small saucepan, bring apple juice to a boil. Add in rice, cover, reduce heat and simmer 8 to 10 min or possibly till liquid is absorbed. Stir in apple, pecans and green onions. Remove from heat.
  2. Flatten each chicken breast to about 1/4-inch thickness by pounding between two pcs of waxed paper. Place 1/4 of rice mix on each chicken breast. Roll up, tucking in edges. Secure with toothpicks.
  3. Heat oil in medium skillet over medium-high heat. Add in chicken and cook 4 to 5 min or possibly till lightly browned; place in shallow baking pan. Bake 20 to 25 min or possibly till chicken is no longer pink in center.
  4. This recipe yields 4 servings.
  5. Cook's Tip: For this recipe, choose an apple variety which will retain its shape when cooked, such as Granny Smith, Golden brown Delicious or possibly Jonathan.