Apple Pecan Chicken Roll Ups

Directions

1. Heat oven to 400 degrees. In small saucepan, bring apple juice to a boil. Add in rice, cover, reduce heat and simmer 8 to 10 min or possibly till liquid is absorbed. Stir in apple, pecans and green onions. Remove from heat.
2. Flatten each chicken breast to about 1/4-inch thickness by pounding between two pcs of waxed paper. Place 1/4 of rice mix on each chicken breast. Roll up, tucking in edges. Secure with toothpicks.
3. Heat oil in medium skillet over medium-high heat. Add in chicken and cook 4 to 5 min or possibly till lightly browned; place in shallow baking pan. Bake 20 to 25 min or possibly till chicken is no longer pink in center.
4. This recipe yields 4 servings.
5. Cook's Tip: For this recipe, choose an apple variety which will retain its shape when cooked, such as Granny Smith, Golden brown Delicious or possibly Jonathan.