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Zucchini Fries
4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour consistant. A very hot oven will give your fries a extra crunch. Calories: 126 Fiber: 2g Protein: 6g Total Fat: 4g Carbs: 26g Recipe taken from beachbody.com Ingredients
- 3 medium zucchini, cut into 1/2 by 3 inch sticks.
- Canola oil cooking spray.
- 1/2 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons cornmeal
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 egg whites, lightly beaten
Directions
- Preheat oven to 475 degrees. Coat a large baking sheet with cooking spray.
- Combine flours, cornmeal, salt and pepper.
- Dip zucchini in egg whites, coat with flour mixture. Place zucchini on baking sheet, coat all exposed sides with cooking spray.
- Bake on centre rack for 7 minutes,
- Turn zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.
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Reviews
I made these for a few friends and used a curry salad dressing as a dip. Everyone liked them and my children could not stop eating them. I actually had to ask them to save some for my guests.
Kristen, these are really great. The recipe is super simple and easy to prepare, and there's zero grease; not a lot of sodium - This will definitely be a staple this summer for us.
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