Directions
Share 26 Pin 3.5K Tweet Yum 3.5K Shares Whip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 105 calories and 3 Weight Watchers Freestyle SP Apple spice muffins have a special place in my childhood memories. When I was 11 years old, my destiny as a domestic goddess came to a screeching halt.. Every week, my mum drove my friend and me to a fabric arts class at Arts Umbrella, a performing and visual arts school located on Vancouver’s Granville Island. Maybe if we stuck with tie-dying t-shirts I would have been okay. But a few weeks in, I discovered that I could make the knitting yarn tangle just by looking at it. It all went downhill from there. The redeeming factor for me, besides hanging out with my friend (and a pretty respectable stuffed bunny that I wove on the loom), were our trips to the Granville Island public market after class. If you ever have the opportunity to visit Vancouver, the market is a “must make” stop on your sightseeing agenda. Of course, good food always comes to the rescue! Our favorites were the fresh Vietnamese spring rolls, filled with plump shrimp, tender rice noodles and lettuce. Coming in a close second were the bran apple muffins. Each one was as big as my hand and topped with a slice of tender, cooked cinnamon-coated apple. They were hearty and a meal unto themselves. These apple spice muffins are inspired by those muffins of yesteryear, though I dare say that this version is considerably more calorie-wise and lower in fat. Applesauce and Greek yogurt add moisture without adding fat, and the whole wheat pastry flour produces a tender texture while adding fiber. These are fantastic for an after school snack or as an on-the-go breakfast option, and they freeze very well. So, knitting and sewing may never be my thing, but I’d like to think that I earn a couple of domestic goddess points for these muffins. Other healthy muffin recipes: Blueberry Buckwheat Muffins {Cookin’ Canuck} Peanut Butter & Jelly Muffins (Whole Wheat) {Cookin’ Canuck} Lemon Raspberry Protein Muffins {Joyful Healthy Eats} Paleo Chocolate Banana Muffins {Texanerin Baking} If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it. 0.0 rating Whole Wheat Apple Spice Muffins Recipe Print shopping list Loading nutrition data... Prep Time 15 mins Cook Time 20 mins Total Time 35 minsWhip up a batch of these healthy whole wheat apple spice muffins for snacks. Stash the leftovers in the freezer for an on-the-go breakfast option. 140 calories and 3 Weight Watchers Freestyle SP Yields 12 muffins Ingredients1 1/2 cups whole wheat pastry flour1 tsp baking soda3/4 tsp ground cinnamon3/4 tsp ground nutmeg1/4 tsp salt3/4 cup unsweetened applesauce1/2 cup plain nonfat Greek yogurt1/3 cup pure maple syrup1 egg, beaten1 Gala apple, cored and diced (about 3/4 cup)1 tbsp oatsDirectionsPreheat the oven to 375 degrees F. Lightly coat the muffin tin with cooking spray.In a medium bowl, whisk together flour, baking soda, cinnamon, nutmeg and salt.In a large bowl, combine the applesauce, Greek yogurt, maple syrup and egg. Stir together until the mixture is smooth.Stir the dry ingredients into the applesauce mixture until combined. Stir in the apple pieces.Spoon the muffin batter into the prepared muffin cups. Sprinkle the oats on top.Bake until a toothpick inserted in the center of the muffins comes out clean, 18 to 20 minutes.Remove muffins from the pan and allow to cool. Serve.by From the kitchen of cookincanuck.comRecipe NotesWeight Watchers Points: 3 (Freestyle SmartPoints), 4 (Points+) This post was originally published on February 19, 2014. Updated on February 13, 2019. Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Share 26 Pin 3.5K Tweet Yum 3.5K Shares
