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  • Weight Watcher's Chicken Fried Rice

    0 votes
    Weight Watcher's Chicken Fried Rice
    Servings: 4
    by CookEatShare Cookbook
    41608 recipes
    		 >

    Ingredients

    • 6 ounce. cooked diced chicken breast
    • 1/4 c. low sodium chicken broth
    • 1 1/2 tbsp. low sodium teriyaki sauce
    • 1 teaspoon grated gingerroot (optional)
    • Healthy pinch of white pepper
    • 2 teaspoon vegetable oil
    • 2 lg. Large eggs, lightly beaten
    • 1/2 c. diced onion
    • 1/2 c. shredded carrot
    • 1 1/2 c. cooked white rice
    • 1/2 c. frzn peas

    Directions

    1. In small bowl, combine chicken, 2 Tbsp. water, broth, teriyaki sauce, gingerroot and pepper; set aside.
    2. In large non-stick skillet, heap 1 tsp. of the oil. Add in egg; cook, stirring till set, but still moist. Remove egg to hot plate. Add in remaining oil and heat. Add in onion and carrot; cook, stirring frequently, 3-4 min till tender. Stir in rice and peas. Cook till rice begins to brown. Add in chicken mix and egg, cook 5 min longer. 4 servings.

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    Comments

    • Michaele Fergusson
      Michaele Fergusson
      How many points per serving?

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