MENU
 
 
  • Vegetable aviyal kootu

    1 vote
    Vegetable aviyal kootu
    Prep: 15 min Cook: 30 min Servings: 2
    by Moms Times
    6 recipes
    >

    Ingredients

    • chopped carrot, chow chow(chayote), potato, beans, onion - alltogether 300gm
    • curd - 60 ml
    • sugar - 5 gm
    • Paste of 200gm coconut, chilli - 1 and 1 tsp cumin - 30gm
    • boiled moongdal - 1/2 cup
    • salt to taste
    • For seasoning
    • coconut oil - 5 ml
    • mustard seeds - 1 tsp
    • curry leaves
    • red chilli - 1
    • asafoetida a pinch

    Directions

    1. Method
    2. Boil all vegetables except onion adding enough water and sugar. Heat oil in tava, fry onions. Add boiled vegetables. Mix well and add cococnut paste. As it boils add boiled dal and salt. At last add curd and mix well. Garnish with tampering.
    3. This dish goes well with rice, chapathi and idli also.The addition of curd and coconut paste enhances the growth of good bacteria and also soothes the stomach wound or say ulcer. The food is easily digestible and is very nutritious for kids as well as old people.

    Similar Recipes

    Comments

    • ShaleeDP
      ShaleeDP
      An interesting dish!
      • Organic Cocktail Recipes
        Organic Cocktail Recipes
        Yum! I was in Singapore a few months ago, and tried something similar to this!

        Leave a review or comment