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  • Turkey & Veggie Burger Wraps

    1 vote
    Turkey & Veggie Burger Wraps
    Prep: 15 min Cook: 10 min Servings: 6
    by Julie
    3 recipes
    >
    Many of us are making the change to turkey from ground beef. When it comes to burgers it can be a tough change because the texture can be sort of...gushy. By adding beans and broccoli, the texture seems to tighten up a bit, the flavor rocks and it becomes even better for you! My inspiration for these actually came from the Snack Wraps at McDonald's.

    Ingredients

    • 1 lb ground turkey
    • 1 15 oz can black beans, drained (I used seasoned)
    • 1 small onion (about 1/3 cup)
    • ½ red pepper (about 3 Tablespoons)
    • 1 cup broccoli
    • 1 teaspoon garlic powder
    • ½ teaspoon Turmeric (optional)
    • dash of Tabasco sauce
    • salt & pepper to taste
    • 2 Tbsp olive oil
    • Whole wheat tortillas

    Directions

    1. Cut the broccoli into small pieces and microwave in a covered dish with 2 Tablespoons of water for about 5 minutes or until tender.
    2. Set aside to cool.
    3. When cool, use a fork to cut pieces up very small.
    4. Grate the onion and red pepper.
    5. Semi-smash the beans.
    6. Mix all ingredients well in a large mixing bowl.
    7. Form into about 8 oblong patties.
    8. Heat oil in a large skillet or griddle.
    9. Cook patties about 4 minutes on each side or until browned to desired doneness.
    10. Top with all the regular hamburger fixings your family likes and wrap it up in a whole wheat tortilla. We used Chipotle Mayo, tomato, onion, chopped spinach and cheddar cheese!

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