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  • Tropical Keto Muffins

    1 vote
    Tropical Keto Muffins
    Prep: 25 min Cook: 45 min Servings: 6
    by Gabriel Denison Chandler
    11 recipes
    >
    Beautiful tasty keto muffins

    Ingredients

    • 4 bananas
    • 3/4 Cup shredded or chipped coconut
    • 2 eggs
    • 2/3 Cup canola oil
    • 2/3 Cup Brown Sugar ( light or dark)
    • 1/2 Cup Pineapple Juice
    • 2 tsp Lime juice
    • 2 Tbsp melted butter
    • 1 Tbsp Vanilla
    • 2 Cups Almond Flour
    • 1 1/2 tsp baking powder
    • 1/2 tsp salt
    • 1/4 tsp baking soda
    • 1tsp ground ginger

    Directions

    1. Divide wet and dry ingredients in separate bowls.
    2. Mix well, creaming wet ingredients together.
    3. Fold in the coconut, mix dry ingredients and fold into wet mixture.
    4. It will be grainy and of a stiff consistency. Add pineapple juice if needed.
    5. Fold mixture into large, well oiled muffin tins.
    6. Bake at 350F
    7. 45 min until light and springy to the touch.

    Reviews

    • Gabriel Denison Chandler
      Gabriel Denison Chandler
      You can substitute Monk Sweet for brown sugar. Depends on your taste.

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