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Tofu Quiche (Lacto Ovo)
Ingredients
- 1 Tbsp. Corn starch
- 1/2 c. Skim lowfat milk
- 1 x To 2 Large eggs' worth of egg
- Substitute or possibly 2-4 egg
- Whites
- 1/2 c. Fatfree or possibly lowfat cottage
- Cheese (I use 1%)
- 1/2 c. Fatfree plain yogurt
- 1 c. Reduced fat tofu (Mori Nu
- Lite), cubed
- x Salt and pepper to taste
- 1 dsh Or possibly 2 of Tabasco sauce
- 1/2 c. Minced onion, sauteed in
- Liquid of choice
- 1/2 x - 1 c. minced fresh
- Mushrooms
- 1 c. Minced cooked broccoli,
- Spinach or possibly leeks
- 1/2 c. Fatfree mozarella cheese
- x Herbs to taste (parsley,
- Basil, marjoram are all Good)
Directions
- Pour into quiche dish or possibly pie pan sprayed briefly with Pam and bake at 350 F for 30-40 minutes or possibly till a toothpick inserted slightly off center comes out clean. Let stand about 5 min before serving.
- Sometimes this comes out watery (like custard sometimes does), but it still tastes good.
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