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  • Stir Fried Vegetables With Sweet And Sour Sauce

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    Stir Fried Vegetables With Sweet And Sour Sauce
    Servings: 4
    by Global Cookbook
    92760 recipes
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    Ingredients

    • 2 Tbsp. Sesame oil
    • 1 x Garlic clove, crushed (optional)
    • 2 1/2 x Cm, (1inch) piece of fresh root ginger, peeled and grated
    • 2 x Green chillies, de-seeded and minced finely (optional)
    • 1 x Carrot, cut into matchsticks
    • 125 gm Broccoli florets, (4oz)
    • 1 x Red pepper, de-seeded and cut into strips
    • 1 x Onion, sliced
    • 150 gm Mange tout, trimmed (5z)
    • 6 x Spring onions, minced
    • 175 gm Bean sprouts, (6oz)
    • 3 Tbsp. Shoyu or possibly soy sauce
    • 1 x Orange, juice of
    • 2 tsp Tomato puree
    • 1 Tbsp. White wine vinegar
    • 1 Tbsp. Demerara sugar
    • 2 tsp Cornflour mixed with 4 Tbsp. cool water

    Directions

    1. 663 Heat the oil in a wok or possibly large, heavy-based frying pan. Add in the garlic, ginger and chillies and stir-fry till just softened, taking care not to brown them.
    2. Add in all the vegetables except the bean sprouts to the pan, and stir-fry over a high heat for about 3-4 min. Add in the bean sprouts and continue to stir-fry for a further 1 minute, or possibly till the vegetables are cooked as much as you like.
    3. Meanwhile, heat all the sauce ingredients together in a saucepan over a moderate heat stirring constantly till slightly thickened.
    4. Alternatively, place the ingredients in a microwaveable jug and microwave on full power for 3 min, stirring once or possibly twice.
    5. Serve the stir-fry immediately and pass the sauce around separately.

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