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  • Skinny Garlic Chicken, Amazingly Easy and Delicious

    6 votes
    Skinny Garlic Chicken, Amazingly Easy and Delicious
    Prep: 10 min Cook: 20 min Servings: 4
    by Skinny Kitchen with Nancy Fox
    299 recipes
    >
    All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes, the garlic and sugar melt into a sweet glaze. This dish can be prepped in the morning, refrigerated, and baked just before serving. Each very tender chicken breast has 188 calories, 4 grams of fat and 5 Weight Watchers POINTS PLUS. So yummy served with my recipe for Super Healthy, Garlic Sauteed Spinach or Skinny Garlic Green Beans. That’s truly all you’ll need!

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 2 tablespoons fresh garlic cloves, chopped, see shopping tip
    • ¼ cup brown sugar
    • ½ tablespoon water
    • 4 boneless skinless chicken breasts (1 pound total, each breast 4 ounces), see prep tip
    • Salt and pepper, to taste

    Directions

    1. Preheat oven to 450 degrees. Line a baking dish with aluminum foil and lightly coat with cooking spray. Set aside.
    2. In small nonstick pan, add oil and garlic. Sauté garlic until tender about 1-2 minutes. Remove from heat and stir in brown sugar and water.
    3. Place chicken breasts in the foiled lined baking dish. Cover with garlic and brown sugar mixture.
    4. Sprinkle with a little salt and pepper, to taste. At this point, you can place in refrigerator and store until ready to bake. If you store in refrigerator, it might take a little longer for the baking time.
    5. Bake, uncovered, for 15-20 minutes until chicken is completely cooked. Cooking time will depend on the size and thickness of your chicken. Be sure to check for doneness after 15 minutes.
    6. To serve: Plate each breast and spoon a little sauce over each.
    7. Makes 4 chicken breast (each serving, 4 ounces of chicken with sauce)

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    Reviews

    • Skinny Kitchen with Nancy Fox
      Skinny Kitchen with Nancy Fox
      SKINNY FACTS: for 1 breast with garlic sauce
      188 calories, 4g fat, 23g protein, 20g carbs, 0g fiber, 152mg sodium, 18g sugar

      Weight Watchers(old points) 4
      Weight Watchers POINTS PLUS 5

      For More Skinny Recipes, Please Join Me At: http://www.skinnykitchen.com
      1
      • Mary Holland
        Mary Holland
        Wonderful and so easy

        Comments

        • ShaleeDP
          ShaleeDP
          Healthy and tasty looking. A must to try.

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