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  • Skinny Broccoli and Potato Casserole

    1 vote

    Ingredients

    • 3 medium baking potatoes, baked and cooled
    • 125g of low fat sour cream (1/2 cup)
    • 60ml skimmed milk (1/4 cup)
    • 1/4 tsp black pepper
    • 1/4 tsp salt
    • pinch each garlic powder and onion powder
    • 2 spring onions, trimmed and thinly sliced
    • 1 large head of broccoli, broken into florets and steamed until crispy tender
    • (I peel and chop up the stem and add it as well)
    • 60g of reduced fat strong cheddar cheese, shredded (1/2 cup)
    • 55g of low fat Mozzarella, shredded (1/2 cup)
    • Preheat the oven to 190*C/375*F/ gas mark 5. Spray a shallow casserole dish with low fat cooking spray.
    • Reserve
    • a couple of tablespoons of cheese (1 of each) and then combine all of
    • the remaining ingredients together. Spread into the casserole dish.
    • Bake in the heated oven for 15 to 20 minute. Remove from the oven and
    • scatter the reserved cheese over top and return to the oven just to melt
    • the cheese. Serve hot.
    • Serving size: 1 cup
    • Calories per serving: 312
    • Fat: 11g
    • Carbs: 37g
    • Sugar: 5g
    • Fibre: 5g
    • Protein: 14g

    Directions

    One of my favourite soups has to be broccoli and cheese soup. I just love it. I love broccoli anyways, and when you combine it with cheese, well . . . that is just a match made in heaven. This delicious casserole today had very similar ingredients as broccoli cheese soup, except it's not soup, it's a fabulous casserole that will have your family scrambling for seconds!

    It also makes great use of leftover baked potatoes. In fact if I am going to bake some potatoes for supper, I always throw a few extra into the oven just so that I can make this tasty casserole the day after!

    I call is Skinny Broccoli and Potato Casserole because I used to make it with full fat ingredients, but now I make it with low fat or no fat ingredients, which cuts back on the calories quite a bit.

    And, NO, that doesn't mean you get to eat twice as much as you normally would. You just eat the same amount as you usually do and feel good about eating a bit healthier. Everybody wins!

    Fat free sour cream . . . low fat cheddar and mozzarella cheeses . . . skimmed milk. Combined with chopped baked potatoes, cooked broccoli and spring onions and you are in for a real treat that doesn't taste low fat at all. It's every bit as rich tasting as the original . . . which probably had a lot more cheese in it as well, but what the heck!

    These days I am just happy if there is any cheese in something! Seriously you are going to love this. I could eat a plate of this and be quite happy with nothing else.

    *Skinny Broccoli and Potato Casserole*

    Serves 4

    It's like your favourite broccoli soup in a casserole. Delicious and simple to make.

    Bon Appetit!

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