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  • Six Eyed Jack

    1 vote
    Six Eyed Jack
    Prep: 10 min Cook: 50 min Servings: 6
    by Joanne
    121 recipes
    >
    6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe was created for the AMEX Dinner @ 6 Tastemaker contest offered by Foodbuzz. Come on and comment for an opportunity to win a $100 gift card.

    Ingredients

    • 1 medium zucchini – peeled, sliced in half lengthwise and cut into 1/4” half moon pieces
    • 15 oz can dark red kidney beans, drained and rinsed (or you can use your favorite bean) – mash HALF of the beans. NOTE: This does not result in the beans being HALF as gassy
    • 3/4 cup cooked brown rice (or wild rice or your favorite rice)
    • 6 large eggs, slightly beaten *You can also use 3 whole eggs and 3 egg whites or all egg whites but since there is no added fat, it’s recommended you had some yolk.
    • 11 oz can Mexican Style Corn, drained
    • 1 cup Pepper Jack Cheese, shredded

    Directions

    1. Preheat the oven to 350 F. Mix all the ingredients in a bowl then pour into a non stick, 8 x 8 x 2 baking dish. If using a glass dish, spray lightly with non stick spray.
    2. Bake for 50 – 60 minutes and try not to over bake.

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    Reviews

    • Joanne
      Joanne
      You're going to love it. But to be sure, please let me know: http://wp.me/pDSFR-5WM

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