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  • Sausage, Pepper and Onion Hero Sandwich

    1 vote
    Sausage, Pepper and Onion Hero Sandwich
    Servings: 1
    by sunlit2
    31 recipes
    >
    This is a Weight watchers recipe. 7p.p. per serving.

    Ingredients

    • 2 spray(s) olive oil cooking spray
    • 8 oz raw turkey sausage, red bell pepper and basil variety, cut into 1/2-inch slices
    • 1 tsp olive oil
    • 1 Tbsp minced garlic, or to taste
    • 1 medium vidalia onion(s), thinly sliced
    • 1 medium sweet red pepper(s), thinly sliced
    • 1 medium green pepper(s), thinly sliced
    • 1 Tbsp balsamic vinegar
    • 8 oz Italian bread, about 1 medium loaf

    Directions

    1. * Coat a large nonstick skillet with cooking spray and set over medium heat. Sauté sausage until browned, about 5 minutes; remove to a plate and cover to keep warm.
    2. * Add oil to same skillet and heat for about 45 seconds; add garlic and sauté until golden, about 30 seconds. Add onion and sauté for 3 minutes. Add peppers and sauté until vegetables are softened, about 6 to 8 minutes more.
    3. * Stir in vinegar and then return sausage to skillet; toss to combine.
    4. * Split bread lengthwise—almost, but not all the way through; fill with sausage mixture. Cut into 4 equal pieces and serve. Yields 1/4 of hero per serving.

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