Quick, mildly spiced beef

Directions

1. Warm the oil in a heavy shallow casserole. Season the beef with salt and pepper, then brown on all sides in the toil, turning only occasionally. remove from the pan with a draining spoon.
2. Meanwhile halve, peel and thinly slice the onions, and garlic. Add the onions and garlic to the pan, letting them soften a little but not brown beyond pale honey color. Stir in the ground cumin, coriander, and garam masala, then continue cooking for five minutes before returning the meat and any juices to the pabn. Pour in the stock, bring to the boil and simmer for ten minutes, till the liquid has reduced by half.
3. Stir in the mustard, pour in the cram and bring back to the boil. check the seasoning before serving